Blogging Barefoot RSS
Lifting Weights in Barefoot Shoes If you’ve been hanging around here for a while, you already know the benefits of barefoot shoes: natural movement, better body mechanics, and improved fitness performance. It’s not just us who understand how much barefoot shoes...
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The Benefits of Letting Your Toes SPLAY. SPLAY isn’t just the name of your favorite barefoot shoe brand, it also means to spread outwards. In barefoot shoe circles, SPLAY refers to the natural spreading of your toes. You know that...
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Can Barefoot Shoes Help With Foot Pain? Millions of people, everywhere, are dealing with foot pain. From throbbing toes and aching heels to strained arches and stubborn bunions, sore feet are becoming epidemic. Foot pain isn’t just, well, painful; it...
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The major benefit of zero drop shoes is less pain, everywhere!
As your feet adjust to their new freedom and become the strong foundation they were meant to be you’ll start noticing less discomfort in your ankles, knees, hips, and lower back.
Why Foot Strength Matters Imagine being able to run further, balance better, and move with ease. Guess what! Wearing barefoot shoes and building up your foot strength can lead to all these things and more. Your feet are the foundation...
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