Lifting Weights in Barefoot Shoes 

If you’ve been hanging around here for a while, you already know the benefits of barefoot shoes: natural movement, better body mechanics, and improved fitness performance.

It’s not just us who understand how much barefoot shoes can supercharge fitness results. Our inbox gets flooded with dozens of photos and videos of people working out in their Splays every week, so, it seems everyone else is starting to realize it too.

And if there’s one sport where barefoot shoes are making a serious impact right now it’s weightlifting.

Lift Smart, Go Barefoot

Step into any gym these days, and you might notice something different about the footwear the folks crushing deadlifts and squats are wearing. The usual bulky sneakers and rigid weightlifting shoes are being swapped out for minimalist, barefoot options.

But, why the change?

Weightlifting is all about form. Nail your form, nail your lift. 

Traditional weightlifting footwear and conventional chunky-soled sneakers, with their small toe boxes, and rigid soles work against you when lifting weights.

• Squishy soles absorb force, stealing power you could use for your lift.

• Elevated heels shift your weight forward, throwing off your alignment.

• Narrow toe boxes compress toes, reducing stability.

Conventional shoes compromise your foundation and even the most rookie of weightlifters know lifting heavy all starts with a steady and strong connection to the ground.

Barefoot shoes, on the other hand, with their zero-drop soles and foot-shaped design, allow your body to work the way it's meant to, from the ground up. 

When your feet are flat and grounded, your body follows suit. Proper alignment means your knees are strong, your back stays supported, and you’re less likely to tweak something mid-lift meaning fewer trips to the chiropractor. 

This is why barefoot shoes are becoming gym bag staples for lifters everywhere.

Why Barefoot Shoes are Built for Weightlifting.

The little things, from your grip on the barbell to the shoes on your feet, matter when it comes to weightlifting. Barefoot shoes improve these seemingly small things to reap big gains in your weightlifting routine:

A Stable Foundation. The thin, flexible soles of barefoot shoes let you feel the ground beneath you, providing a stable base for your lifts. This connection to the ground translates to more power and control.

A Wider Base of Support. With their wide-toe boxes, barefoot shoes let your toes spread naturally. This creates a broader, more stable base, helping you distribute the weight of your lift evenly across your feet. The result? Better balance and less wobbling during those heavy reps.

Enhanced Proprioception. Barefoot shoes improve your body’s ability to sense its position and movement. This improved foot-to-brain feedback means your movements become more precise, your lifts more efficient, and the correct form is easier to find.

A wider, more stable connection to the ground and better sensory feedback means you're no longer fighting against your footwear; you’re working with your body. 

This is why barefoot shoes are built for weightlifting.

Upgrade Your Lifting Game With Barefoot Shoes.

If you want to join the barefoot lifting revolution happening around the world here are our suggestions to get started:

Start Slowly – Give your feet time to adjust by wearing barefoot shoes during warm-ups and lighter lifts before progressing to heavier weights.

Add Strengthening Exercises – Incorporate foot and calf strengthening into your routine to supercharge your foundation.

Choose the Right Surfaces – Begin on smooth, flat gym floors before tackling more rugged terrain or taking your training outside.

Listen to Your Body – If your feet feel tired or sore, ease off and let them rest. Progress, like lifting heavy, takes time, and that’s okay!

Switching to barefoot shoes isn’t just about lifting heavier, it’s about lifting smarter. With proper alignment, a stable base, and stronger feet, you’ll not only feel the difference but see it in your progress.

Not sure where to start? Our REV and FREESTYLE are top picks for lifters making the switch.

Have questions or need advice? We’re here to help. Drop us an email and we’ll get back to you asap.